What are some of the benefits of massage?

 

• increases circulation;

• enhances the immune system;

• promotes nervous system functioning;

• reduces blood pressure;

• relieves pain and muscle tension;

• improves mood, intellectual reasoning and job performance;

• positive effect on conditions such as fibromyalgia, arthritis, diabetes and migraine headaches.

• Stimulate the nervous system to help reduce muscle atrophy;

• increase muscle tone;

• stimulate the functions of the skin or an organ deep inside the body;

• sedate the nervous system to help ease muscle tension, spasticity, stress-related symptoms and headaches;

• boost the functioning of the immune system and maintains health when done regularly;

• allow better range of motion and support the connective tissue and muscles in becoming strong and healthy when doing simple joint movements and joint stretching.

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What should I expect at my first session?

• Expect to have a short confidential intake. We can discuss treatment goals, past injuries and current health conditions. I will answer any questions you have before we begin the session. 

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How often should I receive a massage treatment?

• Every person has individualized needs, so there is no definite amount of massage one should get. However, most people wait about 2 weeks too long to get a massage, which can lead to pain patterns increasing and injury recurrence. I have clients with chronic injuries that receive weekly massages. I also have clients that are looking for a monthly maintenance and relaxation session. 

 

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