Meditation Vacation

"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work." -Thich Nhat Hanh
 

Want to improve concentration, self-awareness and acceptance? Why not try meditation? It also slows the aging process and boosts the immune system. Enjoy the following free meditations!

Getting Started

Breathing
Breathing

Learn a Tibetan Breathing Technique to soothe you into a state of calm.

Meditation Postures
Meditation Postures

Get into the zen zone with these classical and relaxed postures.

Grounding 101
Grounding 101

Discover how grounding exercises promote calm.

Healing Tree
Healing Tree

A self-care meditation, reminding us to treat ourselves with kindness.

Connecting to Earth
Connecting to Earth

Use this grounding meditation for life-nourishing energy.

Snowy Winter's Day
Snowy Winter's Day

Come in from the cold and cozy up by the fire, allowing yourself to relax.

Island in the Sun
Island in the Sun

Feel your cares swept away by the sea as you relax on an island in the sun.

Permission to Rest
Permission to Rest

Take a 15 minute break to rest your body, mind and spirit.

Coming Soon
Coming Soon
Secret Garden
Secret Garden

Create your own secret garden in the depths of your imagination.

Spirit Animal 1
Spirit Animal 1

Journey through a magical forest. Meet the bear, wolf, hawk, butterfly, otter, deer.

Spirit Animal 2
Spirit Animal 2

Journey through the magical forest. Meet the giraffe, dolphin, horse, lion.

Spirit Animal 3
Spirit Animal 3

Journey through a magical forest. Meet the rabbit, dog, elephant and tiger.

Under the Sea
Under the Sea

B a mermaid/merman in this meditation that teaches compassion.

Coming Soon
Coming Soon
Coming Soon
Coming Soon

Meditations for Teens and Adults

Especially for Kids (and the young at heart)