Meditation Vacation

"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work." -Thich Nhat Hanh
 

Want to improve concentration, self-awareness and acceptance? Why not try meditation? It also slows the aging process and boosts the immune system. Enjoy the following free meditations!

Getting Started

Breathing
Breathing

Learn a Tibetan Breathing Technique to soothe you into a state of calm.

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Meditation Postures
Meditation Postures

Get into the zen zone with these classical and relaxed postures.

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Grounding 101
Grounding 101

Discover how grounding exercises promote calm.

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Healing Tree
Healing Tree

A self-care meditation, reminding us to treat ourselves with kindness.

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Connecting to Earth
Connecting to Earth

Use this grounding meditation for life-nourishing energy.

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Snowy Winter's Day
Snowy Winter's Day

Come in from the cold and cozy up by the fire, allowing yourself to relax.

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Island in the Sun
Island in the Sun

Feel your cares swept away by the sea as you relax on an island in the sun.

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Permission to Rest
Permission to Rest

Take a 15 minute break to rest your body, mind and spirit.

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Coming Soon
Coming Soon
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Secret Garden
Secret Garden

Create your own secret garden in the depths of your imagination.

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Spirit Animal 1
Spirit Animal 1

Journey through a magical forest. Meet the bear, wolf, hawk, butterfly, otter, deer.

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Spirit Animal 2
Spirit Animal 2

Journey through the magical forest. Meet the giraffe, dolphin, horse, lion.

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Spirit Animal 3
Spirit Animal 3

Journey through a magical forest. Meet the rabbit, dog, elephant and tiger.

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Under the Sea
Under the Sea

B a mermaid/merman in this meditation that teaches compassion.

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Coming Soon
Coming Soon
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Coming Soon
Coming Soon
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Meditations for Teens and Adults

Especially for Kids (and the young at heart)