"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work." -Thich Nhat Hanh
Want to improve concentration, self-awareness and acceptance? Why not try meditation? It also slows the aging process and boosts the immune system. Enjoy the following free meditations!
Learn a Tibetan Breathing Technique to soothe you into a state of calm.
Get into the zen zone with these classical and relaxed postures.
Discover how grounding exercises promote calm.
A self-care meditation, reminding us to treat ourselves with kindness.
Use this grounding meditation for life-nourishing energy.
Come in from the cold and cozy up by the fire, allowing yourself to relax.
Feel your cares swept away by the sea as you relax on an island in the sun.
Take a 15 minute break to rest your body, mind and spirit.
Create your own secret garden in the depths of your imagination.
Journey through a magical forest. Meet the bear, wolf, hawk, butterfly, otter, deer.
Journey through the magical forest. Meet the giraffe, dolphin, horse, lion.
Journey through a magical forest. Meet the rabbit, dog, elephant and tiger.
B a mermaid/merman in this meditation that teaches compassion.